Integrative Breath Work
"Discover your inner power by
simply using your Breath."
Integrative Breathing, otherwise known as "Rebirthing or "Power Breathing," is founded on a simple breathing technique in which you connect your inhale directly with your exhale, creating a circle of breath. As you relax into these breathing cycles, a varitey of experiences arise from physical sensations to emotional break throughs.
From these experiences, you will learn to trust your feelings and, by using your breath, learn to feel safe in your body no matter what feeling may rise to the surface. Truly, past issues can be aided and many times resolved by using the power of breath.
Power Breathing is a unique personal developement tool. Experiencing the benefits of this breath work has obvious applications in the stresses of everyday life ... the main one being that when you feel safe, you are powerful. Once you are no longer held back by old fears and dissappointments, you move forward in your life with ease and enthusiasm, powerfully creating your reality.
This process is especially helpful to those involved in healing processes and transformation. Classes are held on the third Sunday of every month.
Rev Jessie Keener